Відео

Thank you my under side of my arm i hurt my self picking up 80pound bags of concrete duto i was carring them with my forarms outwards so all the weight was on the underside it made me feel like arms was weakness of grip an pain i had a few knot mucles

Unfortunately these hip abduction and adduction exercises (from other videos) caused me lateral and medial ligament pain. I'll have to look for alternatives.

nice!

What does it mean to ramp up the glutes

5th account. Fifth subscription! So glad you do this work.

What about neck extension?

super helpfull thank you

Great video. Thank you so much for what you are doing

Great video....I think I'm finally getting close to putting the pieces together of "ACL Reconstruction in 2006" & "Powerlifting for the past 12 years and fighting with endless imbalances in the squat"

This is exactly my problem

Thank you! Blessings and much to you ❤🙏✨

I dont understand the skinny foot exersize. What exactly are you suppose to do to move the metatarsels? Anyone?

thankyou so much for this. ill try these out and i really hope it works for me because this has been bothering me alot :(

This is the most informative video I have seen on this!! Question about that thoracic spine manipulation: my pain started because of a chiropractic adjustment and it’s been YEARS with very little improvement. What do you suggest for the spine manipulation? Is it only chiropractic?

I always find myself coming back to this video. It helps so much

Tried yesterday the yoga stretch it was painfull to do. Today I had even more pain. I think because of this stretch I think there is work to do there so came on you're video today I tried it for now still have pain but have pain is right side allready for long time so I will try this 3 times a week and hopefully finally I reach something because everything I tried so far last 2 year didn't help at all. Thank you for this video

How long do you do these exercises.?

Almost two weeks I suffer for the huge pain,,,, thanks u it's help me a lot

Leg Ankle exercises video please

Thank you so much! For the levator scap excercise, at some point I always get a major jolt right down my upper spine. Almost feels like being electrocuted... Does anyone else get this?

Thanks for great exercises. I'm recovering from fractured humorus, these are great addition to my PT. Looking forward to daily app use too.

I have a torn meniscus and severe arthritis. The main issue is the gait change and limping since the torn meniscus injury. I will try the exercises. Its been 7 months so now consider having PRP and Stem cells

I suffer from hyperacusis and chin tucks make my symptoms worse (painful hearing sensitivity raises), I wonder why is it...?

Superb technique and precise attention to detail. Feeling great in the hips and shoulders. Thank you for your helpful knowledge.

Hi coach . Instantly felt the urge to watch you videos. Best decision. May i ask . My shoulder has been hurting past 20 years . Have had 2 surgeries 1 for ratator cuff repair and 1 for acromio however up to today still hurting . Recently realised the now its actually my bicep tendon which is very painfull and therefore giving refered pain. No impingement tho. This could be as result of many years of improper movement and which has made it weak . And what is frustrating is that it only gets worse after exercises. It easily gets irritated. 😢 Pls advise

Thankyou I'm so glad I found your tutorials

Thanks man

My internal hip snaps when I lower it down from 90 degrees, I also get pinching that hurts in the same spot when I try to squat (especially with any added weight)

In just the 1st 3 minutes, you did make more sense than the rest on YT! I have developed quads, I love doing strengthening protocols for legs - don't want bigger legs anymore, but I am unable to sit on my heels anymore. There is irritation and pain behind my knee. Yes, I do feel the tightness in my quads. Thanks to you both!

Yo doc the “flexibility without strength = instability” makes a whole lotta sense and I got that on my left. What about strength without flexibility, is that also prone to injury but maybe not as much as a flexible but weak joint?

❤❤❤

I’d definitely like a video like this on calf cramps. I see that issue a lot more in people and my patients than hamstring cramps

Fantastic video!

Wow I feel so much better and looser thank you doctor 😍😍

Thanks Coach E! What about pushing through cramps? Sometimes my foot hurts and I make it cramp and then when it finally releases it feels better.

how many repetitions on each move? Thank you! Makes alot of sense!

Are these exercises good for plica syndrome?

I'm 15 is it normal? Cause everytime I try to exercise or raise my left leg it pop and is annoying.

How many times a day can I do this? Thank you

Awesome routine! Just what I needed.

Do you do these before a cardio workout? Or before? Or at a different time of day?

It’s work 🙏🏻

Thank you so much for sharing these exercises! I have only been doing them for one day and it has helped with my tendonitis tremendously!!

Where do you get the band? Two of the six exercises require the band. Thanks

well done. can I ad some weight on N.3(dis:forward head/shoulder elevation)?

Thankyou! I've had a nagging pain in my shoulder for a few weeks now, didn't know whether to look for AC rehab or impingement... these tests have pretty much confirmed it's impingement for me. Will check out your recommendations on relief now! Thanks!

Fantastic. Thank you. First therapist/ movement specialist that works for me. Bravo

Been looking through many videos for runners' knee rehab - This one gets my vote

My mom is 87 and her glut is so tight and painful she is having trouble with movement at all. What can you suggest to help her?

Thank you for the exercises you introduced in this video. You’re a really helpful